Squat Hacks Programme

The Squat Hacks Programme is a progressive 4 week programme that will improve your squat mechanics and depth with 3 short sessions per week. It’s an ideal warmup for a lower body session and builds steadily on your flexibility, mobility, stability and motor control.

The video sessions are demonstrated live in full so you just need to follow along and listen to the coaching cues to ensure you’re focusing on the right parts of the movements, to get that bottom position deeper and more comfortable.