WIT Fitness - Brand Ambassador and Coach

Ashley was one of the founding coaches at WIT Training from the opening of their flagship store/gym in 2018, now WIT House LDN. He’s been a part of the family ever since and now represents the ever expanding offering from the whole WIT brand. He delivers workshops and seminars from the space and occasionally fills in for photoshoots when they’re really desperate.

Gymbox - Head of Education

Ashley joined Gymbox in 2017 as a personal trainer, after training many members of staff including one of the founders, he was asked to design and deliver the training course for all new hires, to impart his knowledge and experience. The goal: to drive up standards, ensure Gymbox PTs remain regarded as some of the best in the industry and offer a service above and beyond what a typical personal trainer can.

Lunge and Lift Podcast - Co-Host

Ash teamed up with his WIT Training colleague Coach Rob Stubbs @robstubbspt with the goal of converting their conversations about all things training, sports science, fitness industry fads and misinformation into interesting and informative discussions. Over time it has evolved into a great collection of chats going deep into the reality of training science, myth busting, practical guides to achieve various training goals and insights into the knowledge and specialist areas of some great guests.

Boxrox Author

Ash started writing for Boxrox online magazine in 2017 and has since written several articles on the science of movement and how to apply that knowledge to the competitive CrossFit space.

RedPill Training - Coach

Ashley started working with RedPill back in 2017, going through their prestigious mentorship and being selected to come onboard as a RedPill coach. He now coaches athletes, launched their successful RedPill Generic CrossFit programme, delivers seminars and training camps - one of the highlights of his year!