Shoulder mobility | FMH

Improve your shoulder mobility

At Functional Movement Hacks it is our mission to improve your mobility and movement with the latest science backed techniques to produce faster and longer lasting changes compared to traditional mobility work or stretching. Our goal is to get you highly skilled in the fundamental human movement patterns needed for life and exercise, which will support any sport or exercise programme inculding Crossfit and competitive exercising.

Popular 4 week programme

Our latest product aims to undo the most common restriction we see in the gym.  “Hack Your Overhead Position” is a 4 week programme designed to improve the range of motion in the shoulders and thoracic spine which hold back athletes from finding a strong and safe position when lifting overhead. Read more about our product »

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