Personal Training meal in London - We are based in GYMBOX Farringdon

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Personal Training in London

Looking to achieve your goals as fast as possible?

At FMH we offer a variety of one-on-one coaching services, ranging from injury rehabilitation and prevention, sport specific performance training through to fat loss and muscle gain.

We are based in GYMBOX Farringdon (12 Leather Lane) with state of the art facilities, making it home to elite athletes and coaches.

Our training draws on knowledge from RedPill Coaching, FASTER(tm) Specialist Functional therapy and Functional performance, Crossfit and classic Strength and Conditioning methodologies.  These are all rooted in scientific principles to ensure the most direct route to progress, be it improving biomechanical efficiency or aesthetics.

We also offer nutrition guidance and meal plans to ensure the best dietary support for your training and body composition goals.

Whether you’re looking to become pain-free, optimise your CrossFit performance, get in shape for the summer or get fit for that Spartan race, we have experience in getting you there.  Please get in touch to book your free consultation.

How can you reach us?

Online Coaching

At FMH, we have online clients all over the world. Some of the services we offer:

  • Starting consultation
  • Video Movement screen
  • Tailored training programming
  • Personalised meal plans
  • On-going support and adjustment to programming and nutrition
  • Ongoing body analysis and data collection
  • Unlimited email correspondence

shoulder mobility exercise trainer

Contact Ashley today to book your FREE consultation